Physical
On-Demand Workouts
Click on the Class Names to access classes.
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Release No. |
Yoga Shala - Inner Sage |
|
|---|---|---|
| Release #1 | Home Yoga Practice 101 | |
| Release #2 | Hip Opening Flow | |
| Release #3 | Chair Yoga | |
| Release #4 | Yoga Energizing Flow | |
| Release #5 | Yoga Nidra | |
| Release #6 | Flow to Let Go | |
| Release #7 | Root Chaka Grounding Flow | |
| Release #8 | Sacral Chakra Personal Power Flow | |
| Release #9 | Heart Chakra Love Flow | |
| Release #10 | Crown Chakra Enlightenment ~ Yin Yoga | |
| Release #11 | Restorative Yoga for Self-Compassion | |
| Release #12 | Gentle Restorative Flow | |
| Release #13 | Back and Heart Opening Flow | |
| Release #14 | Yoga for Core Strength | |