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42 events found.
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1 event,
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The Power of Sleep
The Power of Sleep
Join HAP and Henry Ford Health Center for Health Promotion and Disease Prevention to review the importance of sleep and learn tips and tricks to improve sleep quality and quantity. Participants will be guided through a brief meditation to demonstrate a nightly wind-down technique. Come for the event, and stay for the fun! Prize or…
1 event,
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Pain Free in the Real World – LIVE Webinar
Pain Free in the Real World – LIVE Webinar
LIVE Webinar Join HAP and the Michigan Institute of Human Performance to learn and understand the 5 Key Facts About Your Body's Design. Learn about the MoveWell® Daily Dozen, which includes 12 body-weight exercise methods designed to restore postural and movement symmetry. These tips can help your journey to better health.