Live Events

Join Sandy Naimou, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body, offering a rounded practice. A systematic approach with a specific laid out order of exercises, this…

Join HAP and Chef Jeff for a weekly cooking demonstration with 4 new delicious and nutritious halal dishes!  Participants will be hands on during the cooking segments, eat the meal that was made, and take home the recipe. Register for just one, or all four of Chef Jeff's classes! All classes are from 4:45 –…

The DSEHP is happy to bring all Dearborn Public Schools Employees a FREE class led by Jackie Byrne, Certified Personal Trainer. This class will focus on lengthening and stretching the entire body. Self-myofascial release is a specific type of stretching that is done with either a foam roller or a tennis ball.  These items will…

Did you know the average American consumes double the sodium recommended in healthy guidelines? In this presentation participants discover how to use herbs and spices to liven up cooking, decrease sodium and make tastier meals. Join Henry Ford Health Center for Health Promotion and Disease Prevention to spice up your next meal!

Join Jackie Byrne, Certified Personal Trainer for this full-body workout rotating through strength and cardio circuits. During class you will increase your heart rate, build lean muscle, and keep your body moving.  No equipment is needed as exercises will be done with bodyweight.  You may incorporate fitness bands and weights (available on-site) if desired and…

Join us to learn how to combat burnout! Burnout is an occupational phenomenon which can lead people to experience emotional exhaustion, depersonalization, and reduced personal accomplishment. Recognize the early warning signs and risk factors and learn how to implement anti-burnout strategies.

Have you ever wanted to be able to readily respond more positively?  Join us to learn how to listen effectively, paraphrase and respond in a confident and constructive manner to others.  In this live webinar, we will also work on for communicating well via non-verbal cues and using assertive communication techniques.

School Employees Pension & Retirement Seminar This seminar is targeted to all Michigan Public School Employees. This seminar will cover specific details of what lies ahead as a public-school retiree, including healthcare, pension benefits, retirement savings plans, and managing lifetime income. The seminar will cover all public-school pension plans, including BASIC, MIP, Pension Plus, Pension…

School Employees Pension & Retirement Seminar This seminar is targeted to all Michigan Public School Employees. This seminar will cover specific details of what lies ahead as a public-school retiree, including healthcare, pension benefits, retirement savings plans, and managing lifetime income. The seminar will cover all public-school pension plans, including BASIC, MIP, Pension Plus, Pension…

School Employees Pension & Retirement Seminar This seminar is targeted to all Michigan Public School Employees. This seminar will cover specific details of what lies ahead as a public-school retiree, including healthcare, pension benefits, retirement savings plans, and managing lifetime income. The seminar will cover all public-school pension plans, including BASIC, MIP, Pension Plus, Pension…

School Employees Pension & Retirement Seminar This seminar is targeted to all Michigan Public School Employees. This seminar will cover specific details of what lies ahead as a public-school retiree, including healthcare, pension benefits, retirement savings plans, and managing lifetime income. The seminar will cover all public-school pension plans, including BASIC, MIP, Pension Plus, Pension…

School Employees Pension & Retirement Seminar This seminar is targeted to all Michigan Public School Employees. This seminar will cover specific details of what lies ahead as a public-school retiree, including healthcare, pension benefits, retirement savings plans, and managing lifetime income. The seminar will cover all public-school pension plans, including BASIC, MIP, Pension Plus, Pension…