Live Events

LIVE Webinar Join HAP and the Michigan Institute of Human Performance to learn and understand the 5 Key Facts About Your Body's Design. Learn about the MoveWell® Daily Dozen, which includes 12 body-weight exercise methods designed to restore postural and movement symmetry. These tips can help your journey to better health.  

Join Sandy Naimou, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body, offering a rounded practice. A systematic approach with a specific laid out order of exercises, this…

Join HAP and Chef Jeff for a weekly cooking demonstration with 4 new delicious and nutritious halal dishes!  Participants will be hands on during the cooking segments, eat the meal that was made, and take home the recipe. Register for just one, or all four of Chef Jeff's classes! All classes are from 4:45 –…

Join Sandy Naimou, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body, offering a rounded practice. A systematic approach with a specific laid out order of exercises, this…

Join HAP and Chef Jeff for a weekly cooking demonstration with 4 new delicious and nutritious halal dishes!  Participants will be hands on during the cooking segments, eat the meal that was made, and take home the recipe. Register for just one, or all four of Chef Jeff's classes! All classes are from 4:45 –…

Join Sandy Naimou, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body, offering a rounded practice. A systematic approach with a specific laid out order of exercises, this…

Join HAP and Chef Jeff for a weekly cooking demonstration with 4 new delicious and nutritious halal dishes!  Participants will be hands on during the cooking segments, eat the meal that was made, and take home the recipe. Register for just one, or all four of Chef Jeff's classes! All classes are from 4:45 –…

Join Sandy Naimou, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body, offering a rounded practice. A systematic approach with a specific laid out order of exercises, this…

Join HAP and Chef Jeff for a weekly cooking demonstration with 4 new delicious and nutritious halal dishes!  Participants will be hands on during the cooking segments, eat the meal that was made, and take home the recipe. Register for just one, or all four of Chef Jeff's classes! All classes are from 4:45 –…

The DSEHP is happy to bring all Dearborn Public Schools Employees a FREE class led by Jackie Byrne, Certified Personal Trainer. This class will focus on lengthening and stretching the entire body. Self-myofascial release is a specific type of stretching that is done with either a foam roller or a tennis ball.  These items will…

Did you know the average American consumes double the sodium recommended in healthy guidelines? In this presentation participants discover how to use herbs and spices to liven up cooking, decrease sodium and make tastier meals. Join Henry Ford Health Center for Health Promotion and Disease Prevention to spice up your next meal!

Join Jackie Byrne, Certified Personal Trainer for this full-body workout rotating through strength and cardio circuits. During class you will increase your heart rate, build lean muscle, and keep your body moving.  No equipment is needed as exercises will be done with bodyweight.  You may incorporate fitness bands and weights (available on-site) if desired and…