Physical
On-Demand Workouts
Click on the Class Names to access classes.
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Release No. |
Yoga Shala - Inner Sage |
|
|---|---|---|
| Release #1 | Yoga for Core Strength | |
| Release #2 | Home Yoga Practice 101 | |
| Release #3 | Hip Opening Flow | |
| Release #4 | Chair Yoga | |
| Release #5 | Energizing Yoga Flow | |
| Release #6 | Yoga Nidra | |
| Release #7 | Flow and Let Go | |
| Release #8 | Root Chaka Ground Flow | |
| Release #9 | Sacral Chakra Going with the Flow | |
| Release #10 | Sacral Chakra Personal Power Flow | |
| Release #11 | Heart Chakra Love Flow | |
| Release #12 | Throat Chakra Authenticity Flow | |
| Release #13 | Third Eye Intuition ~ Yin Yoga | |
| Release #14 | Crown Chakra Enlightenment ~ Yin Yoga | |
| Release #15 | Restorative Yoga for Self-Compassion | |
| Release #16 | Rejuvenate Flow | |
| Release #17 | Gentle Restorative Flow | |
| Release #18 | Evening Flow | |
| Release #19 | Ashtanga Yoga | |
| Release #20 | Back and Heart Opening Flow |