BEGIN:VCALENDAR
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PRODID:-//Dearborn School Employees Healthcare Program (DSEHP) - ECPv6.18.3//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://dsehp.com
X-WR-CALDESC:Events for Dearborn School Employees Healthcare Program (DSEHP)
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Detroit
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
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DTSTART:20231105T060000
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DTSTART:20240310T070000
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241121T164500
DTEND;TZID=America/Detroit:20241121T174500
DTSTAMP:20241015T201116Z
CREATED:20240812T164403Z
LAST-MODIFIED:20241015T201116Z
UID:1659-1732207500-1732211100@dsehp.com
SUMMARY:Work Smarter\, Not Harder - LIVE Webinar
DESCRIPTION:Join HAP and Henry Ford Enhance for a LIVE Webinar workshop where you will learn techniques for successful time management. Discover and discuss the importance of prioritizing important events and explore the role of delegation and communicating delegation requests with others. \n 
URL:https://dsehp.com/event/work-smarter-not-harder/
LOCATION:LiveStream
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Work-Smarter-Not-Harder-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241113T164500
DTEND;TZID=America/Detroit:20241113T174500
DTSTAMP:20241015T192722Z
CREATED:20240809T131347Z
LAST-MODIFIED:20241015T192722Z
UID:1650-1731516300-1731519900@dsehp.com
SUMMARY:Healthy Recipe Modifications
DESCRIPTION:Have you ever wanted to cut down on the ingredients that are the least healthy? Join HAP and Henry Ford Health Center for Health Promotion and Disease Prevention on ways to reduce fat\, sodium\, sugar and calories in some of your favorite recipes. \nCome for the event\, and stay for the fun! \n\nPrize or gift card Raffle at every event!\nDSEHP T-Shirts in various sizes and colors available to choose from before you leave!\nDSEHP Wellness Room Massage Chairs will be open a half an hour before and after this event so come early or stay late!
URL:https://dsehp.com/event/healthy-recipe-modifications/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2024/08/Healthy-Recipe-Modification-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241022T164500
DTEND;TZID=America/Detroit:20241022T174500
DTSTAMP:20240923T182632Z
CREATED:20230629T124710Z
LAST-MODIFIED:20240923T182632Z
UID:183-1729615500-1729619100@dsehp.com
SUMMARY:Cooking Well Classes with Michelle Bommarito - Class 1 of 4
DESCRIPTION:The wonderful Chef Michelle Bommarito is back this year with 4 new delicious and nutritious halal dishes!  Participants will be hands-on during the cooking segments\, eat the meal that was made\, and take home the recipe.  Register for just one\, or all four of Michelle’s classes! \nAll classes are from 4:45 – 5:45pm \n\nCOST:  FREE
URL:https://dsehp.com/event/cooking-with-hap-chef/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/Cropped-Michelle-no-border.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240926T164500
DTEND;TZID=America/Detroit:20240926T174500
DTSTAMP:20240815T175524Z
CREATED:20240806T145208Z
LAST-MODIFIED:20240815T175524Z
UID:1631-1727369100-1727372700@dsehp.com
SUMMARY:Understanding Blood Sugar
DESCRIPTION:Join Debbie Cavender R.D.\, and learn about unmanaged blood sugar\, diabetes and its complications. You will also understand the risk factors associated with dysfunctional blood sugar management and recognize that the first line of defense against progression of this disease is a lifestyle modification program.
URL:https://dsehp.com/event/understanding-blood-sugar/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Understanding-Blood-Sugar-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240919T173000
DTEND;TZID=America/Detroit:20240919T190000
DTSTAMP:20240820T174114Z
CREATED:20230629T151643Z
LAST-MODIFIED:20240820T174114Z
UID:222-1726767000-1726772400@dsehp.com
SUMMARY:MARSP Pension Seminar - 09/19/24 @ 5:30pm
DESCRIPTION:Are you a new hire to the school retirement system?\nIf you are\, did you know that you only have a 75-day election window from your start date to decide which program you desire or you will default into the Pension Plus 2 retirement program!?! Come hear the differences between the BASIC\, MIP\, Pension Plus\, Pension Plus 2 & Defined Contribution (DC) plans to see which one is best for you.
URL:https://dsehp.com/event/pension-seminars-dc-converted-with-joe-banach/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/MARSP-Pension-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240919T153000
DTEND;TZID=America/Detroit:20240919T170000
DTSTAMP:20240820T174031Z
CREATED:20230629T151501Z
LAST-MODIFIED:20240820T174031Z
UID:220-1726759800-1726765200@dsehp.com
SUMMARY:MARSP Pension Seminar - 09/19/24 @ 3:30pm
DESCRIPTION:Are you a new hire to the school retirement system?\nIf you are\, did you know that you only have a 75-day election window from your start date to decide which program you desire or you will default into the Pension Plus 2 retirement program!?!\nCome hear the differences between the BASIC\, MIP\, Pension Plus\, Pension Plus 2 & Defined Contribution (DC) plans to see which one is best for you.
URL:https://dsehp.com/event/pension-seminars-miip-with-joe-banach/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/MARSP-Pension-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240530T164500
DTEND;TZID=America/Detroit:20240530T174500
DTSTAMP:20240508T224027Z
CREATED:20231213T191950Z
LAST-MODIFIED:20240508T224027Z
UID:953-1717087500-1717091100@dsehp.com
SUMMARY:Optimized Health with Exercise & Nutrition - Workshop #2 - 4:45pm
DESCRIPTION:Join the wonderful Debbie Cavender RD\, for LIVE in-person events.  In this two-part workshop series on how exercise and nutrition have equal roles in relation to fitness and muscle  development\, you will learn that if you deliver the right nutrient mixture to working muscles at the right time\, you can maximize the health benefits from your exercise experience. Additionally\, you will discover how diet\, lifestyle changes and natural herbal remedies can be used as a natural approach to address pain.
URL:https://dsehp.com/event/optimized-health-with-exercise-nutrition-workshop-2-445pm/
LOCATION:MI
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/hap-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240530T153000
DTEND;TZID=America/Detroit:20240530T164500
DTSTAMP:20240508T223958Z
CREATED:20230629T152641Z
LAST-MODIFIED:20240508T223958Z
UID:226-1717083000-1717087500@dsehp.com
SUMMARY:Optimized Health with Exercise & Nutrition - Workshop #2 - 3:30pm
DESCRIPTION:Join the wonderful Debbie Cavender RD\, for LIVE in-person events.  In this two-part workshop series on how exercise and nutrition have equal roles in relation to fitness and muscle  development\, you will learn that if you deliver the right nutrient mixture to working muscles at the right time\, you can maximize the health benefits from your exercise experience. Additionally\, you will discover how diet\, lifestyle changes and natural herbal remedies can be used as a natural approach to address pain.
URL:https://dsehp.com/event/performance-nutrition-series-2/
LOCATION:MI
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/hap-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240516T164500
DTEND;TZID=America/Detroit:20240516T174500
DTSTAMP:20240508T223929Z
CREATED:20231213T191546Z
LAST-MODIFIED:20240508T223929Z
UID:949-1715877900-1715881500@dsehp.com
SUMMARY:Optimized Health with Exercise & Nutrition - Workshop #1 - 4:45pm
DESCRIPTION:Join the wonderful Debbie Cavender RD\, for LIVE in-person events.  In this two-part workshop series on how exercise and nutrition have equal roles in relation to fitness and muscle  development\, you will learn that if you deliver the right nutrient mixture to working muscles at the right time\, you can maximize the health benefits from your exercise experience. Additionally\, you will discover how diet\, lifestyle changes and natural herbal remedies can be used as a natural approach to address pain.
URL:https://dsehp.com/event/optimized-health-with-exercise-nutrition-workshop-1-445pm/
LOCATION:MI
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/hap-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240320T164500
DTEND;TZID=America/Detroit:20240320T174500
DTSTAMP:20240109T220913Z
CREATED:20230629T140456Z
LAST-MODIFIED:20240109T220913Z
UID:211-1710953100-1710956700@dsehp.com
SUMMARY:MoveWell Assessments and Class - 3 of 3
DESCRIPTION:Are you in pain but don’t know why?  Or do you just want to move easier? \nJoin HAP and the Michigan Institute of Human Performance for a broad program aimed at identifying and providing musculoskeletal exercises and helpful solutions to combat pain. The instructor will also provide you a personal screening and assessment for helpful exercises and tips just for you.  Learn how to easily integrate these pain relief methods into your busy day. It is highly recommended to participate in all three days of the program for optimum results. \nScreening Options are available before and after classes from 3:30-4:30pm and 5:45-6:45pm
URL:https://dsehp.com/event/move-well-3/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2023/06/hap-move-to-improve_1-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240313T164500
DTEND;TZID=America/Detroit:20240313T174500
DTSTAMP:20240109T220416Z
CREATED:20240109T202529Z
LAST-MODIFIED:20240109T220416Z
UID:1085-1710348300-1710351900@dsehp.com
SUMMARY:Yoga Shala Class - 3 of 3
DESCRIPTION:Jamie Garrison has been practicing yoga since 2010 and has provided the DSEHP with great on-demand classes for the past 3 years.  We now have the honor of hosting LIVE classes once again with her.  These yoga classes will be at a beginner/intermediate level and are FREE of charge.  Links to Jamie’s on-demand yoga classes will also be available in between her LIVE sessions. \nOnly 20 spaces are available\, so please register to hold yours today!  We look forward to seeing you there!
URL:https://dsehp.com/event/yoga-shala-class-3-of-3/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/01/Yoga-Shala-Web-icon-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240228T164500
DTEND;TZID=America/Detroit:20240228T174500
DTSTAMP:20240109T220310Z
CREATED:20240109T202417Z
LAST-MODIFIED:20240109T220310Z
UID:1083-1709138700-1709142300@dsehp.com
SUMMARY:Yoga Shala Class - 2 of 3
DESCRIPTION:Jamie Garrison has been practicing yoga since 2010 and has provided the DSEHP with great on-demand classes for the past 3 years.  We now have the honor of hosting LIVE classes once again with her.  These yoga classes will be at a beginner/intermediate level and are FREE of charge.  Links to Jamie’s on-demand yoga classes will also be available in between her LIVE sessions. \nOnly 20 spaces are available\, so please register to hold yours today!  We look forward to seeing you there!
URL:https://dsehp.com/event/yoga-shala-class-2-of-3/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/01/Yoga-Shala-Web-icon-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240221T150000
DTEND;TZID=America/Detroit:20240221T164500
DTSTAMP:20240109T220958Z
CREATED:20230629T133132Z
LAST-MODIFIED:20240109T220958Z
UID:201-1708527600-1708533900@dsehp.com
SUMMARY:MoveWell Assessments and Class - 2 of 3
DESCRIPTION:Are you in pain but don’t know why?  Or do you just want to move easier? \nJoin HAP and the Michigan Institute of Human Performance for a broad program aimed at identifying and providing musculoskeletal exercises and helpful solutions to combat pain. The instructor will also provide you a personal screening and assessment for helpful exercises and tips just for you.  Learn how to easily integrate these pain relief methods into your busy day. It is highly recommended to participate in all three days of the program for optimum results.
URL:https://dsehp.com/event/move-well-2/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2023/06/hap-move-to-improve_1-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240131T164500
DTEND;TZID=America/Detroit:20240131T174500
DTSTAMP:20240109T220352Z
CREATED:20240108T230036Z
LAST-MODIFIED:20240109T220352Z
UID:1058-1706719500-1706723100@dsehp.com
SUMMARY:Yoga Shala Class - 1 of 3
DESCRIPTION:Jamie Garrison has been practicing yoga since 2010 and has provided the DSEHP with great on-demand classes for the past 3 years.  We now have the honor of hosting LIVE classes once again with her.  These yoga classes will be at a beginner/intermediate level and are FREE of charge.  Links to Jamie’s on-demand yoga classes will also be available in between her LIVE sessions. \nOnly 20 spaces are available\, so please register to hold yours today!  We look forward to seeing you there!
URL:https://dsehp.com/event/yoga-shala-class-1-of-3/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/01/Yoga-Shala-Web-icon-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240124T153000
DTEND;TZID=America/Detroit:20240124T164500
DTSTAMP:20240109T220844Z
CREATED:20230629T124936Z
LAST-MODIFIED:20240109T220844Z
UID:185-1706110200-1706114700@dsehp.com
SUMMARY:MoveWell Assessment and Class - 1 of 3
DESCRIPTION:Are you in pain but don’t know why?  Or do you just want to move easier? \nJoin HAP and the Michigan Institute of Human Performance for a broad program aimed at identifying and providing musculoskeletal exercises and helpful solutions to combat pain. The instructor will also provide you a personal screening and assessment for helpful exercises and tips just for you.  Learn how to easily integrate these pain relief methods into your busy day. It is highly recommended to participate in all three days of the program for optimum results. \nScreening Options are available before and after classes from 3:30-4:30pm and 5:45-6:45pm
URL:https://dsehp.com/event/move-well-1/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2023/06/hap-move-to-improve_1-2024.png
END:VEVENT
END:VCALENDAR