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X-ORIGINAL-URL:https://dsehp.com
X-WR-CALDESC:Events for Dearborn School Employees Healthcare Program (DSEHP)
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TZID:America/Detroit
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250225T164500
DTEND;TZID=America/Detroit:20250225T174500
DTSTAMP:20241121T182329Z
CREATED:20240815T164441Z
LAST-MODIFIED:20241121T182329Z
UID:1683-1740501900-1740505500@dsehp.com
SUMMARY:Circuits
DESCRIPTION:Join Jackie Byrne\, Certified Personal Trainer for this full-body workout rotating through strength and cardio circuits. During class you will increase your heart rate\, build lean muscle\, and keep your body moving.  No equipment is needed as exercises will be done with bodyweight.  You may incorporate fitness bands and weights (available on-site) if desired and other modification options will be given.  The level of difficulty of this class is intermediate to advanced.
URL:https://dsehp.com/event/circuits/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Circuits-e1732113603350.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250220T164500
DTEND;TZID=America/Detroit:20250220T174500
DTSTAMP:20241113T210309Z
CREATED:20240815T164520Z
LAST-MODIFIED:20241113T210309Z
UID:1685-1740069900-1740073500@dsehp.com
SUMMARY:Let's Spice It Up! LIVE Webinar
DESCRIPTION:Did you know the average American consumes double the sodium recommended in healthy guidelines? In this presentation participants discover how to use herbs and spices to liven up cooking\, decrease sodium and make tastier meals. Join Henry Ford Health Center for Health Promotion and Disease Prevention to spice up your next meal!
URL:https://dsehp.com/event/lets-spice-it-up/
LOCATION:LiveStream
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Lets-Spice-it-Up-Image-e1731531320231.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250212T164500
DTEND;TZID=America/Detroit:20250212T174500
DTSTAMP:20241115T164158Z
CREATED:20240815T164405Z
LAST-MODIFIED:20241115T164158Z
UID:1680-1739378700-1739382300@dsehp.com
SUMMARY:Stretching & Self-Myofascial Release Class
DESCRIPTION:The DSEHP is happy to bring all Dearborn Public Schools Employees a FREE class led by Jackie Byrne\, Certified Personal Trainer. This class will focus on lengthening and stretching the entire body. Self-myofascial release is a specific type of stretching that is done with either a foam roller or a tennis ball.  These items will help massage through the muscles and release any tender “trigger points” ultimately leading to your body feeling less pain and having a healthier range of motion. Class also focuses on stretches that can be done at your desk or chair. \n* You are welcome to bring your own foam roller or tennis ball\, but the instructor will have also have some on hand.  
URL:https://dsehp.com/event/stretching-self-myofascial-release-class/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Stretching-Self-Myofascial-Release-image-e1731523880394.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250206T164500
DTEND;TZID=America/Detroit:20250206T174500
DTSTAMP:20241021T184937Z
CREATED:20240820T173348Z
LAST-MODIFIED:20241021T184937Z
UID:1745-1738860300-1738863900@dsehp.com
SUMMARY:Cooking Well with Chef Jeff Tate - Class 4 of 4
DESCRIPTION:Join HAP and Chef Jeff for a weekly cooking demonstration with 4 new delicious and nutritious halal dishes!  Participants will be hands on during the cooking segments\, eat the meal that was made\, and take home the recipe. Register for just one\, or all four of Chef Jeff’s classes! \nAll classes are from 4:45 – 5:45pm \nCOST: FREE
URL:https://dsehp.com/event/cooking-with-hap-chef-class-4-of-4/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Chef-Jeff-Tatum-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250205T164500
DTEND;TZID=America/Detroit:20250205T174500
DTSTAMP:20241113T211024Z
CREATED:20240815T164009Z
LAST-MODIFIED:20241113T211024Z
UID:1676-1738773900-1738777500@dsehp.com
SUMMARY:Beginner Vinyasa Yoga Class - 4 of 4
DESCRIPTION:Join Sandy Naimou\, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body\, offering a rounded practice. A systematic approach with a specific laid out order of exercises\, this practice is adaptable to the individual\, and organized so that once learned\, it can be practiced individually. You’ll receive a list with the order and names of the postures that we’ll cover over the four-week session. \nWebinar Registration Link \nor scan the QR Code
URL:https://dsehp.com/event/beginner-vinyasa-yoga-class-4-of-4/
LOCATION:LiveStream
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Vinyasa-Yoga-Image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250130T164500
DTEND;TZID=America/Detroit:20250130T174500
DTSTAMP:20241021T184917Z
CREATED:20240820T173239Z
LAST-MODIFIED:20241021T184917Z
UID:1743-1738255500-1738259100@dsehp.com
SUMMARY:Cooking Well with Chef Jeff Tate - Class 3 of 4
DESCRIPTION:Join HAP and Chef Jeff for a weekly cooking demonstration with 4 new delicious and nutritious halal dishes!  Participants will be hands on during the cooking segments\, eat the meal that was made\, and take home the recipe. Register for just one\, or all four of Chef Jeff’s classes! \nAll classes are from 4:45 – 5:45pm \nCOST: FREE
URL:https://dsehp.com/event/cooking-with-hap-chef-class-3-of-4/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Chef-Jeff-Tatum-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250129T164500
DTEND;TZID=America/Detroit:20250129T174500
DTSTAMP:20241113T210913Z
CREATED:20240815T163931Z
LAST-MODIFIED:20241113T210913Z
UID:1674-1738169100-1738172700@dsehp.com
SUMMARY:Beginner Vinyasa Yoga Class - 3 of 4
DESCRIPTION:Join Sandy Naimou\, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body\, offering a rounded practice. A systematic approach with a specific laid out order of exercises\, this practice is adaptable to the individual\, and organized so that once learned\, it can be practiced individually. You’ll receive a list with the order and names of the postures that we’ll cover over the four-week session. \nWebinar Registration Link \nor scan the QR Code
URL:https://dsehp.com/event/beginner-vinyasa-yoga-class-3-of-4/
LOCATION:LiveStream
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Vinyasa-Yoga-Image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250123T164500
DTEND;TZID=America/Detroit:20250123T174500
DTSTAMP:20241021T184856Z
CREATED:20240820T173141Z
LAST-MODIFIED:20241021T184856Z
UID:1741-1737650700-1737654300@dsehp.com
SUMMARY:Cooking Well with Chef Jeff Tate - Class 2 of 4
DESCRIPTION:Join HAP and Chef Jeff for a weekly cooking demonstration with 4 new delicious and nutritious halal dishes!  Participants will be hands on during the cooking segments\, eat the meal that was made\, and take home the recipe. Register for just one\, or all four of Chef Jeff’s classes! \nAll classes are from 4:45 – 5:45pm \nCOST: FREE
URL:https://dsehp.com/event/cooking-with-hap-chef-class-2-of-4/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Chef-Jeff-Tatum-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250122T164500
DTEND;TZID=America/Detroit:20250122T174500
DTSTAMP:20241113T210836Z
CREATED:20240815T163852Z
LAST-MODIFIED:20241113T210836Z
UID:1672-1737564300-1737567900@dsehp.com
SUMMARY:Beginner Vinyasa Yoga Class - 2 of 4
DESCRIPTION:Join Sandy Naimou\, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body\, offering a rounded practice. A systematic approach with a specific laid out order of exercises\, this practice is adaptable to the individual\, and organized so that once learned\, it can be practiced individually. You’ll receive a list with the order and names of the postures that we’ll cover over the four-week session. \nWebinar Registration Link \nor scan the QR Code
URL:https://dsehp.com/event/beginner-vinyasa-yoga-class-2-of-4/
LOCATION:LiveStream
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Vinyasa-Yoga-Image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20250115T164500
DTEND;TZID=America/Detroit:20250115T174500
DTSTAMP:20241113T210759Z
CREATED:20240815T163825Z
LAST-MODIFIED:20241113T210759Z
UID:1670-1736959500-1736963100@dsehp.com
SUMMARY:Beginner Vinyasa Yoga Class - 1 of 4
DESCRIPTION:Join Sandy Naimou\, Certified Yoga Instructor in the comfort of your home for a four-week livestream series to learn Ashtanga Vinyasa Yoga. This is a systematic practice that helps create and maintain both strength and flexibility in the body\, offering a rounded practice. A systematic approach with a specific laid out order of exercises\, this practice is adaptable to the individual\, and organized so that once learned\, it can be practiced individually. You’ll receive a list with the order and names of the postures that we’ll cover over the four-week session. \nWebinar Registration Link  \nor scan the QR Code
URL:https://dsehp.com/event/beginner-vinyasa-yoga-class-1-of-4/
LOCATION:LiveStream
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Vinyasa-Yoga-Image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241212T164500
DTEND;TZID=America/Detroit:20241212T174500
DTSTAMP:20241016T164642Z
CREATED:20240815T163653Z
LAST-MODIFIED:20241016T164642Z
UID:1666-1734021900-1734025500@dsehp.com
SUMMARY:Pain Free in the Real World - LIVE Webinar
DESCRIPTION:LIVE Webinar \nJoin HAP and the Michigan Institute of Human Performance to learn and understand the 5 Key Facts About Your Body’s Design. Learn about the MoveWell® Daily Dozen\, which includes 12 body-weight exercise methods designed to restore postural and movement symmetry. These tips can help your journey to better health. \n 
URL:https://dsehp.com/event/pain-free-in-the-real-world/
LOCATION:LiveStream
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2024/08/Pain-Free-HAP-Pic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241205T164500
DTEND;TZID=America/Detroit:20241205T174500
DTSTAMP:20241016T164421Z
CREATED:20240815T163627Z
LAST-MODIFIED:20241016T164421Z
UID:1664-1733417100-1733420700@dsehp.com
SUMMARY:The Power of Sleep
DESCRIPTION:Join HAP and Henry Ford Health Center for Health Promotion and Disease Prevention to review the importance of sleep and learn tips and tricks to improve sleep quality and quantity. Participants will be guided through a brief meditation to demonstrate a nightly wind-down technique. \nCome for the event\, and stay for the fun! \n\nPrize or gift card Raffle at every event!\nDSEHP T-Shirts in various sizes and colors available to choose from before you leave!\nDSEHP Wellness Room Massage Chairs will be open a half an hour before and after this event so come early or stay late!
URL:https://dsehp.com/event/the-power-of-sleep/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Power-of-Sleep-pic_12-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241121T164500
DTEND;TZID=America/Detroit:20241121T174500
DTSTAMP:20241015T201116Z
CREATED:20240812T164403Z
LAST-MODIFIED:20241015T201116Z
UID:1659-1732207500-1732211100@dsehp.com
SUMMARY:Work Smarter\, Not Harder - LIVE Webinar
DESCRIPTION:Join HAP and Henry Ford Enhance for a LIVE Webinar workshop where you will learn techniques for successful time management. Discover and discuss the importance of prioritizing important events and explore the role of delegation and communicating delegation requests with others. \n 
URL:https://dsehp.com/event/work-smarter-not-harder/
LOCATION:LiveStream
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Work-Smarter-Not-Harder-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241113T164500
DTEND;TZID=America/Detroit:20241113T174500
DTSTAMP:20241015T192722Z
CREATED:20240809T131347Z
LAST-MODIFIED:20241015T192722Z
UID:1650-1731516300-1731519900@dsehp.com
SUMMARY:Healthy Recipe Modifications
DESCRIPTION:Have you ever wanted to cut down on the ingredients that are the least healthy? Join HAP and Henry Ford Health Center for Health Promotion and Disease Prevention on ways to reduce fat\, sodium\, sugar and calories in some of your favorite recipes. \nCome for the event\, and stay for the fun! \n\nPrize or gift card Raffle at every event!\nDSEHP T-Shirts in various sizes and colors available to choose from before you leave!\nDSEHP Wellness Room Massage Chairs will be open a half an hour before and after this event so come early or stay late!
URL:https://dsehp.com/event/healthy-recipe-modifications/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2024/08/Healthy-Recipe-Modification-picture.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20241022T164500
DTEND;TZID=America/Detroit:20241022T174500
DTSTAMP:20240923T182632Z
CREATED:20230629T124710Z
LAST-MODIFIED:20240923T182632Z
UID:183-1729615500-1729619100@dsehp.com
SUMMARY:Cooking Well Classes with Michelle Bommarito - Class 1 of 4
DESCRIPTION:The wonderful Chef Michelle Bommarito is back this year with 4 new delicious and nutritious halal dishes!  Participants will be hands-on during the cooking segments\, eat the meal that was made\, and take home the recipe.  Register for just one\, or all four of Michelle’s classes! \nAll classes are from 4:45 – 5:45pm \n\nCOST:  FREE
URL:https://dsehp.com/event/cooking-with-hap-chef/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/Cropped-Michelle-no-border.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240926T164500
DTEND;TZID=America/Detroit:20240926T174500
DTSTAMP:20240815T175524Z
CREATED:20240806T145208Z
LAST-MODIFIED:20240815T175524Z
UID:1631-1727369100-1727372700@dsehp.com
SUMMARY:Understanding Blood Sugar
DESCRIPTION:Join Debbie Cavender R.D.\, and learn about unmanaged blood sugar\, diabetes and its complications. You will also understand the risk factors associated with dysfunctional blood sugar management and recognize that the first line of defense against progression of this disease is a lifestyle modification program.
URL:https://dsehp.com/event/understanding-blood-sugar/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/08/Understanding-Blood-Sugar-pic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240919T173000
DTEND;TZID=America/Detroit:20240919T190000
DTSTAMP:20240820T174114Z
CREATED:20230629T151643Z
LAST-MODIFIED:20240820T174114Z
UID:222-1726767000-1726772400@dsehp.com
SUMMARY:MARSP Pension Seminar - 09/19/24 @ 5:30pm
DESCRIPTION:Are you a new hire to the school retirement system?\nIf you are\, did you know that you only have a 75-day election window from your start date to decide which program you desire or you will default into the Pension Plus 2 retirement program!?! Come hear the differences between the BASIC\, MIP\, Pension Plus\, Pension Plus 2 & Defined Contribution (DC) plans to see which one is best for you.
URL:https://dsehp.com/event/pension-seminars-dc-converted-with-joe-banach/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/MARSP-Pension-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240919T153000
DTEND;TZID=America/Detroit:20240919T170000
DTSTAMP:20240820T174031Z
CREATED:20230629T151501Z
LAST-MODIFIED:20240820T174031Z
UID:220-1726759800-1726765200@dsehp.com
SUMMARY:MARSP Pension Seminar - 09/19/24 @ 3:30pm
DESCRIPTION:Are you a new hire to the school retirement system?\nIf you are\, did you know that you only have a 75-day election window from your start date to decide which program you desire or you will default into the Pension Plus 2 retirement program!?!\nCome hear the differences between the BASIC\, MIP\, Pension Plus\, Pension Plus 2 & Defined Contribution (DC) plans to see which one is best for you.
URL:https://dsehp.com/event/pension-seminars-miip-with-joe-banach/
LOCATION:DSEHP\, 15250 Mercantile Dr. MI\, Dearborn\, MI\, 48120\, United States
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/MARSP-Pension-Photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240530T164500
DTEND;TZID=America/Detroit:20240530T174500
DTSTAMP:20240508T224027Z
CREATED:20231213T191950Z
LAST-MODIFIED:20240508T224027Z
UID:953-1717087500-1717091100@dsehp.com
SUMMARY:Optimized Health with Exercise & Nutrition - Workshop #2 - 4:45pm
DESCRIPTION:Join the wonderful Debbie Cavender RD\, for LIVE in-person events.  In this two-part workshop series on how exercise and nutrition have equal roles in relation to fitness and muscle  development\, you will learn that if you deliver the right nutrient mixture to working muscles at the right time\, you can maximize the health benefits from your exercise experience. Additionally\, you will discover how diet\, lifestyle changes and natural herbal remedies can be used as a natural approach to address pain.
URL:https://dsehp.com/event/optimized-health-with-exercise-nutrition-workshop-2-445pm/
LOCATION:MI
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/hap-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240530T153000
DTEND;TZID=America/Detroit:20240530T164500
DTSTAMP:20240508T223958Z
CREATED:20230629T152641Z
LAST-MODIFIED:20240508T223958Z
UID:226-1717083000-1717087500@dsehp.com
SUMMARY:Optimized Health with Exercise & Nutrition - Workshop #2 - 3:30pm
DESCRIPTION:Join the wonderful Debbie Cavender RD\, for LIVE in-person events.  In this two-part workshop series on how exercise and nutrition have equal roles in relation to fitness and muscle  development\, you will learn that if you deliver the right nutrient mixture to working muscles at the right time\, you can maximize the health benefits from your exercise experience. Additionally\, you will discover how diet\, lifestyle changes and natural herbal remedies can be used as a natural approach to address pain.
URL:https://dsehp.com/event/performance-nutrition-series-2/
LOCATION:MI
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/hap-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240516T164500
DTEND;TZID=America/Detroit:20240516T174500
DTSTAMP:20240508T223929Z
CREATED:20231213T191546Z
LAST-MODIFIED:20240508T223929Z
UID:949-1715877900-1715881500@dsehp.com
SUMMARY:Optimized Health with Exercise & Nutrition - Workshop #1 - 4:45pm
DESCRIPTION:Join the wonderful Debbie Cavender RD\, for LIVE in-person events.  In this two-part workshop series on how exercise and nutrition have equal roles in relation to fitness and muscle  development\, you will learn that if you deliver the right nutrient mixture to working muscles at the right time\, you can maximize the health benefits from your exercise experience. Additionally\, you will discover how diet\, lifestyle changes and natural herbal remedies can be used as a natural approach to address pain.
URL:https://dsehp.com/event/optimized-health-with-exercise-nutrition-workshop-1-445pm/
LOCATION:MI
ATTACH;FMTTYPE=image/jpeg:https://dsehp.com/wp-content/uploads/2023/06/hap-photo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240320T164500
DTEND;TZID=America/Detroit:20240320T174500
DTSTAMP:20240109T220913Z
CREATED:20230629T140456Z
LAST-MODIFIED:20240109T220913Z
UID:211-1710953100-1710956700@dsehp.com
SUMMARY:MoveWell Assessments and Class - 3 of 3
DESCRIPTION:Are you in pain but don’t know why?  Or do you just want to move easier? \nJoin HAP and the Michigan Institute of Human Performance for a broad program aimed at identifying and providing musculoskeletal exercises and helpful solutions to combat pain. The instructor will also provide you a personal screening and assessment for helpful exercises and tips just for you.  Learn how to easily integrate these pain relief methods into your busy day. It is highly recommended to participate in all three days of the program for optimum results. \nScreening Options are available before and after classes from 3:30-4:30pm and 5:45-6:45pm
URL:https://dsehp.com/event/move-well-3/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2023/06/hap-move-to-improve_1-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240313T164500
DTEND;TZID=America/Detroit:20240313T174500
DTSTAMP:20240109T220416Z
CREATED:20240109T202529Z
LAST-MODIFIED:20240109T220416Z
UID:1085-1710348300-1710351900@dsehp.com
SUMMARY:Yoga Shala Class - 3 of 3
DESCRIPTION:Jamie Garrison has been practicing yoga since 2010 and has provided the DSEHP with great on-demand classes for the past 3 years.  We now have the honor of hosting LIVE classes once again with her.  These yoga classes will be at a beginner/intermediate level and are FREE of charge.  Links to Jamie’s on-demand yoga classes will also be available in between her LIVE sessions. \nOnly 20 spaces are available\, so please register to hold yours today!  We look forward to seeing you there!
URL:https://dsehp.com/event/yoga-shala-class-3-of-3/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/01/Yoga-Shala-Web-icon-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240228T164500
DTEND;TZID=America/Detroit:20240228T174500
DTSTAMP:20240109T220310Z
CREATED:20240109T202417Z
LAST-MODIFIED:20240109T220310Z
UID:1083-1709138700-1709142300@dsehp.com
SUMMARY:Yoga Shala Class - 2 of 3
DESCRIPTION:Jamie Garrison has been practicing yoga since 2010 and has provided the DSEHP with great on-demand classes for the past 3 years.  We now have the honor of hosting LIVE classes once again with her.  These yoga classes will be at a beginner/intermediate level and are FREE of charge.  Links to Jamie’s on-demand yoga classes will also be available in between her LIVE sessions. \nOnly 20 spaces are available\, so please register to hold yours today!  We look forward to seeing you there!
URL:https://dsehp.com/event/yoga-shala-class-2-of-3/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/01/Yoga-Shala-Web-icon-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240221T150000
DTEND;TZID=America/Detroit:20240221T164500
DTSTAMP:20240109T220958Z
CREATED:20230629T133132Z
LAST-MODIFIED:20240109T220958Z
UID:201-1708527600-1708533900@dsehp.com
SUMMARY:MoveWell Assessments and Class - 2 of 3
DESCRIPTION:Are you in pain but don’t know why?  Or do you just want to move easier? \nJoin HAP and the Michigan Institute of Human Performance for a broad program aimed at identifying and providing musculoskeletal exercises and helpful solutions to combat pain. The instructor will also provide you a personal screening and assessment for helpful exercises and tips just for you.  Learn how to easily integrate these pain relief methods into your busy day. It is highly recommended to participate in all three days of the program for optimum results.
URL:https://dsehp.com/event/move-well-2/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2023/06/hap-move-to-improve_1-2024.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240131T164500
DTEND;TZID=America/Detroit:20240131T174500
DTSTAMP:20240109T220352Z
CREATED:20240108T230036Z
LAST-MODIFIED:20240109T220352Z
UID:1058-1706719500-1706723100@dsehp.com
SUMMARY:Yoga Shala Class - 1 of 3
DESCRIPTION:Jamie Garrison has been practicing yoga since 2010 and has provided the DSEHP with great on-demand classes for the past 3 years.  We now have the honor of hosting LIVE classes once again with her.  These yoga classes will be at a beginner/intermediate level and are FREE of charge.  Links to Jamie’s on-demand yoga classes will also be available in between her LIVE sessions. \nOnly 20 spaces are available\, so please register to hold yours today!  We look forward to seeing you there!
URL:https://dsehp.com/event/yoga-shala-class-1-of-3/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2024/01/Yoga-Shala-Web-icon-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240124T153000
DTEND;TZID=America/Detroit:20240124T164500
DTSTAMP:20240109T220844Z
CREATED:20230629T124936Z
LAST-MODIFIED:20240109T220844Z
UID:185-1706110200-1706114700@dsehp.com
SUMMARY:MoveWell Assessment and Class - 1 of 3
DESCRIPTION:Are you in pain but don’t know why?  Or do you just want to move easier? \nJoin HAP and the Michigan Institute of Human Performance for a broad program aimed at identifying and providing musculoskeletal exercises and helpful solutions to combat pain. The instructor will also provide you a personal screening and assessment for helpful exercises and tips just for you.  Learn how to easily integrate these pain relief methods into your busy day. It is highly recommended to participate in all three days of the program for optimum results. \nScreening Options are available before and after classes from 3:30-4:30pm and 5:45-6:45pm
URL:https://dsehp.com/event/move-well-1/
LOCATION:MI
ATTACH;FMTTYPE=image/png:https://dsehp.com/wp-content/uploads/2023/06/hap-move-to-improve_1-2024.png
END:VEVENT
END:VCALENDAR